"The truth is that everyone is bored, and devotes himself to cultivating habits. Our citizens work hard, but solely with the object of getting rich. Their chief interest is commerce, and their chief aim in life is, as they call it, 'doing business.'" - The Plague, Albert Camus, 1948
The essence of humanity is to keep busy. Keep busy with work, with play, with love, with hate, with contemplation and contempt. Everything is permissible when one can keep their mind occupied with it and that it reaps some kind of "reward". The allegory of a donkey endlessly dredging on on an unpaved path with a carrot on a stick to keep him going, is not dissimilar. Humanity needs to keep running on this invisible virtual treadmill, lapping up "points" as they go along and then one day the treadmill stops.
However, these times of plague has brought humanity to a standstill. There is a weird stillness in the world, and coupled with that a weird emptiness. Businesses are shut or are trying their hardest to remain operational, streets are deserted and the scene out of one's window looks like a scene straight out of "Children of Men"- barren, desolate and still. What would humanity have to do, in such a situation? What can the mind be occupied with, in such a situation?
Clearly, there have been multiple plagues in the past. One can never forget the horrors of the Spanish Flu, circa 1918, which infected up to 500 million people and has estimated to kill to an upwards of 100 million people. The recent COVID-19 plague has infected over 1 million globally and has killed at least 138,000- so it is imperative that we nip this plague in the bud lest it becomes another Spanish flu. For people to stay safe, social distancing needs to be maintained- which means people would have to stay shut in their houses - with no movement, no interaction. Staring at our face is a glaring contradiction- for humanity to survive, it must be still in all aspects.
Another popular saying is " The idle mind is the devil's paradise"- and that is truer than ever in today's environment. When the human mind is not occupied, it goes to deep and dark places- and can stay there for extended periods of time. One starts thinking of their life till present, envision a better version of that and project their insecurities about how life "could" have turned out. On the other hand they start thinking about the inadequacies of the present- and how they can circumvent them. Then comes the urges, the urges to act on said inadequacies.
One could also self-reflect during this period on genuine shortcomings and work to improve upon them- but the human mind is complicated. There are various wants and desires that one could perceive as "shortcomings" - but may not be as beneficial in the long run for one's own mental health and fortitude. The biggest harm comes to when one cannot differentiate an urge, a temporary want from actual personal shortcomings.
Now a simple solution comes to mind- "Why not act on those urges and be done with it?". A conundrum to this is that some of those urges may either be beyond our immediate control or due to the quarantine, may be either difficult to attain or downright unattainable. This leads to a feeling of lack of self-adequacy, finally spiraling down to either low self-worth or anger towards the world
Depression kicks in- and one becomes ever more reserved coupled with the acute loneliness of the quarantine. Enclosed within four walls all 24 hours, 7 days a week the mind yearns to wander somewhere, and it will eventually wander somewhere. With the low self-esteem and depression already in full swing, the mind wanders to the dark place. It stays there for extended periods of time, and that is extremely bad for your mental health and general willpower- and could result in major clinical depression.
Now there are two solutions that come to mind- either accept the melancholia for what it is, or try to deceive your mind into a positive outlook by watching positive content. Compilation videos of animals doing cute things, people getting saved out of perilous situations, even what people have done to support our amazing doctors, and some celebrities like John Krasinski with his new series "Some Good News" which details all the good news that happens around the world.
A plague has always been a collective test for humanity- for humanity's inertia specifically. A test to see whether we can pick up the pieces, get back up and move forward after this period of inertia. There is a tendency for the mind to wander off, lost in its own complexities and that of the brave new world that has been thrust before us due to COVID-19. As Theodore Roosevelt used to say " We have nothing to fear but fear itself". Business resumes, life goes on